Sigh...today i witnessed my $100 and my silver for ippt fly away in front of my eyes!! Argh!! How can that be?! How can the super duper fit genius like me can't even get a silver for a stupid ippt?! It's all because of the STANDING BROAD JUMP. I tell u, i absolutely hate the standing broad jump. Since the day i started doing this dumb jump, i've been always living on the fringe and it was only after many many many days of hard training did i manage to jump a gold score.

And today, sadly, after being inactive for close to 4 months, my sbj has been my demise again...I jumped 221cm, short of 4cm to get old and as ben said, each cm is worth $25 man...haha ok lar basically, i did well for each section except sbj and after tt, i just got no motivation to run anymore. Anyhow, still managed a comfortable 10min timing..hmmm the question now is..shld i train my standing broad jump and aim for the gold? And it's worth $200 man...